Lately, it has been hot, so I decided to do something that would make life a little easier. I cooked a bunch of different meals in the crock pot, put them into containers, and froze them. That way, when the weather is hot, I wouldn't have to do much cooking. Then a flyer came in from the local Mexican market. They had pineapples, plantains, mangoes, watermelon, cucumbers—fresh fruits and vegetables at really good prices. They also had beef shanks. So after the gym, I had my caretaker take me to the store. I already had plenty of food at home. I had meals in the freezer, food in the refrigerator, and everything I needed. I wasn't going to the store because I was running out of food. But when I got there, something happened. I felt happy. The store was colorful and full of fresh food. I could choose one of this, two of that, three of something else. I wasn't limited to whatever quantity happened to come in a package. I could actually look at what I wanted and decide what I wa...
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Lately, I’ve been thinking a lot about energy, consciousness, and the power of being together in alignment. As someone who has worked with sound healing, tuning forks, energy clearing, EFT tapping, and meditation practices, I’ve realized something profound:
The real magic doesn’t live in the tools themselves.
It lives in our consciousness.
Over the last several years, life has forced me to understand this on a much deeper level than I ever expected. After surviving a stroke years ago, I thought I already understood trauma, healing, and resilience. Then came my recent catastrophic accident — the kind of experience that changes your nervous system, your perspective, and your entire relationship with life.
Trauma changes you.
Not just emotionally, but physically, mentally, energetically, and neurologically.
When you’ve lived through something terrifying, your nervous system becomes hyper-alert. You start scanning for danger everywhere. And in today’s world, that’s almost impossible to escape because fear has become entertainment, outrage has become currency, and social media algorithms are designed to keep us emotionally activated.
While I was in the hospital recovering, I fell into a habit I know many people can relate to: doomsday scrolling.
At first, it didn’t seem intentional. I’d watch uplifting videos, healing content, cute dogs and cats, funny animal clips — small things that brought comfort during difficult moments. But somewhere along the way, the algorithm shifted.
Suddenly my feeds became flooded with political unrest, violence, civil unrest in countries around the world, people attacking each other, fear-based headlines, panic-driven creators, economic collapse predictions, and endless negativity.
And the scary part is how quickly your nervous system adapts to it.
The more you consume fear, the more your mind starts expecting fear.
The more you watch chaos, the more your body stays trapped in survival mode.
For someone recovering from deep trauma, that constant stream of negativity can become emotionally and neurologically exhausting. I could literally feel the impact it was having on my body, my energy, my thoughts, and my emotional state. My nervous system never had a chance to rest.
At some point, I realized I had to protect myself.
Not from reality — but from drowning in a constant state of fear conditioning.
Around the same time, a friend of mine started talking about how consumed she had become with fear-based content online. I found myself telling her the same thing I had finally learned myself:
You have to step away from that energy.
Because neurons that fire together wire together.
What we repeatedly consume becomes our emotional baseline. What we focus on strengthens. If we constantly feed our minds fear, outrage, division, scarcity, and catastrophe, we unknowingly train our nervous system to live there.
And eventually, that low-frequency state starts affecting everything:
our health,
our relationships,
our creativity,
our sleep,
our hope,
our ability to feel joy.
After surviving both a stroke and a traumatic accident that permanently changed my life physically, I’ve become incredibly aware of how deeply our environment, media consumption, stress levels, and emotional state affect the nervous system.
That awareness changed the way I approach healing entirely.
I use sound healing tools, tuning forks, meditation practices, grounding exercises, and energy work to help regulate my nervous system while navigating recovery, trauma, grief, uncertainty, and rebuilding my life after a catastrophic accident.
And right now, so many people are struggling.
People are losing jobs.
Facing health issues.
Experiencing uncertainty.
Watching the world change rapidly around them.
Fear is everywhere.
But so is the opportunity to consciously choose something different.
I truly believe healing starts when we stop unconsciously feeding the very energy that is draining us. When we become intentional about what we watch, what we absorb, who we surround ourselves with, and what frequency we contribute to the world.
That doesn’t mean pretending life is perfect.
It means protecting your peace enough to create space for beauty, hope, healing, gratitude, laughter, connection, and love to exist alongside the chaos.
Because if we constantly stay plugged into fear, eventually fear becomes our identity.
And after everything I’ve survived, I refuse to live the rest of my life trapped in survival mode.
I want peace.
I want presence.
I want healing.
I want beauty.
I want laughter.
I want to experience life instead of constantly bracing for disaster.
And maybe that’s part of raising consciousness too.
Not escaping reality.
Not pretending darkness doesn’t exist.
But consciously choosing not to let it consume us.
Because sometimes choosing light — especially after trauma — is one of the most powerful acts of healing there is.
If this story resonated with you and you'd like to support my continued recovery journey, I would be deeply grateful for your help.
My recent accident has changed nearly every aspect of my life and created challenges I never expected to face. Every contribution, share, and kind word helps ease the burden as I continue healing, rebuilding, and finding my way forward one step at a time.
You can support my recovery through my GoFundMe here:
Thank you for being part of my journey and for helping me choose hope, healing, and light, even in the most difficult seasons of life.
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