Lately, it has been hot, so I decided to do something that would make life a little easier. I cooked a bunch of different meals in the crock pot, put them into containers, and froze them. That way, when the weather is hot, I wouldn't have to do much cooking. Then a flyer came in from the local Mexican market. They had pineapples, plantains, mangoes, watermelon, cucumbers—fresh fruits and vegetables at really good prices. They also had beef shanks. So after the gym, I had my caretaker take me to the store. I already had plenty of food at home. I had meals in the freezer, food in the refrigerator, and everything I needed. I wasn't going to the store because I was running out of food. But when I got there, something happened. I felt happy. The store was colorful and full of fresh food. I could choose one of this, two of that, three of something else. I wasn't limited to whatever quantity happened to come in a package. I could actually look at what I wanted and decide what I wa...
The Brain, Higher Consciousness, and Spiritual Awakening Written by Master Spiritual Coach, Jean Marshall The concept of a higher mind is more than just a scientific discussion—it is a bridge between neuroscience, philosophy, and spirituality. While science doesn’t define a single "higher mind," various brain regions contribute to intuition, wisdom, and heightened states of awareness. The Brain’s Role in Higher Consciousness Although spirituality and science often seem separate, certain brain regions are linked to higher thinking, self-awareness, and even mystical experiences: Prefrontal Cortex – Responsible for decision-making, planning, and complex thought, often associated with wisdom and foresight. Anterior Cingulate Cortex – Plays a role in self-awareness, empathy, and emotional regulation. Limbic System – Governs emotions, motivation, and memory, shaping how we experience and process spiritual insights. The Amygdala: The Seat of Emotion The amygdala , a small almond...